By the way, did you know that meditation is scientifically proven to…
- Overcome stress(University of Massachusetts Medical School, 2003)
- Boost your creativity(ScienceDaily, 2010)
- Improve your sex lifeand increase your libido (The Journal of Sexual Medicine,
- Cultivate healthy habitsthat lead to weight loss (Journal Emotion,
- Improve digestionand lower blood pressure (Harvard Medical
- Decrease your risk of heart attack(The Stroke Journal, 2009)
- Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine,
- Decrease perception of pain and improve cognitive
processing (Wake Forest University School of Medicine,
- Increase your focus and attention (University of
- Increase the size of your most important organ– your brain! (Harvard University Gazette,
From hotshots CEOs to world-class athletes to your next-door neighbor, millions
of people agree that meditation is awesome.
And whether you’re a seasoned meditation pro, an aspiring Himalayan monk, or even just a
curious bystander, we’re sure you’ll agree too.
So what's keeping you from creating your best life?
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