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Creative Visualization

Creative visualization can be described as a supercharged daydream - you visualize a specific scenario or outcome in your mind, and use that energy and emotion to bring it into your physical reality. According to Shakti Gawain, creative visualization can help you channel energies in good directions, strengthen your self-esteem and even improve your health. So why not try creative visualization as you meditate today?

Tips for Effective Creative Visualization

#1: Infuse emotion                      creative visualization

For instance if you're visualizing yourself on holiday in the Caribbean, picture the smile on your face as you're sailing the the azure blue waters. Feel the crisp breeze blowing through your hair. Hear the island music or your favorite Jimmy Buffet song. Make it as real as possible. Have fun with it!

 

#2: Own it                                                              hammock on caribbean beach

Visualize that you already possess the object or scenario you want. If you're visualizing a holiday in the Caribbean, tell yourself that you already have the flight tickets, you've landed in the tropics and you are relaxing in a hammock on the beach!  If you're visualizing having a barbecue in a huge mansion, picture yourself already owning that mansion. In doing this you're actually programming your subconscious to make it happen.

#3: Be persistent

alpha brain wavesYour subconscious needs constant reminders, so visualize your dreams or goals every day. Do it in the morning, do it before bedtime, do it at your lunch break. And don't be too surprised when your life starts changing in amazing ways.

With that in mind, remember to set aside 10 minutes today, play your Omharmonics audio, and give creative visualization a try. LEARN ABOUT OMHARMONICS



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Robert Stiller“Green Mountain Coffee CEO offers Silva to employees”

“By  offering the Silva Method to (our) employees we provide an opportunity to experience for themselves the power of the mind… Experiencing the Silva techniques, rather than just hearing people talk about it, is very powerful. It’s like the difference between seeing a travelogue about the Grand Canyon and personally standing on the edge of it… Silva demonstrates that there is no limit to what the mind can do.” ~ Robert Stiller, President and CEO of Green Mountain Coffee Roasters and Forbes Magazine 2001 Entrepreneur of the Year.

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